Freshwater Aquarium Water Quality: The
2021-6-3 · Fish is high in many important nutrients. It is rich in high-quality protein, iodine, and various vitamins and minerals. Some fish also pack omega-3 fatty acids and vitamin D. Consuming fish regularly is safe for heart patients. Omega-3 fatty acids is essential for brain and eye development. And some fish is great source of omega-3 fatty acids.
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